Current Yoga Classes

Find balance, strength and light through yoga

Kundalini Yoga for Justice and Healing

  • Date: Friday, June 5, 2020
  • Time: 6:00-7:30 PM
  • Cost: $20
  • Location:

    Online via Zoom

  • Description:
    Minnesota is hurting right now. Not only have community members been hard hit with COVID-19, but they are also now trying to heal from recent events of police brutality, protests which have become violent, and the long-term trauma of systemic racism and inequality.
    A group of healers called The Minnesota Healing Justice Network is hard at work, caring for and guiding the communities of Minnesota back to wholeness. It is a collaborative network of over 100 community healers, bodyworkers, birthworkers, therapists, herbalists, artists, educators, nurses & more whose focus is on improving the wellness of black and brown families through mutual aid, health equity and solidarity.
    While their work is critical, practitioners are often unpaid and unseen. By making a donation to this organization, you support the healing work that is so necessary to help Minnesotans through this very difficult time.
    Join us on Friday, June 5th from 6:00-7:30 PM for Kundailni Yoga and Meditation via ZOOM with Michele Anderson. Our collective energies will allow us to hold space for the healing of Minnesota and raise our vibration so that we may create a world of love, equality, and justice for all.
    Once registered, you will receive an email link to join us live on June 5th.
    ** 100% of donations for this class go to support the critical work of The Minnesota Healing Justice Network . **

Children's Physio Yoga for Different Abilities

  • Date: 7/19, 8/2, 8/9, 8/16, 8/23, 8/30
  • Time: 1-6 PM (Individual class times will be assigned)
  • Cost: $200 per child
  • Location:

    Inner Light Children’s Yoga Private Studio in Red Hook, NY

  • Description:
    Summer is a time for fun and relaxation, but it can also be a time when children lose ground on valuable progress made during the previous school year. This program is designed to assist your child in staying on track with their school-based physical therapy and social goals through yoga, games, activities and more!
    Children ages 7-10 with special needs are invited to join us for this one-of-a-kind 6 week summer yoga series. In this program, children will have the opportunity to:
    Engage in individual and group physical therapy exercises
    Enjoy sensory play
    Enjoy outdoor exploration and activities (weather permitting)
    Receive optional Reiki energy work for relaxation
    Participate in songs and games
    Experience yoga
    Receive sensory input through the use of an aerial yoga hammock
    Receive continued support for IEP goals during the summer
    Receive language skills support
    Receive social skills support
    Improve self-regulation
    Each child will engage in both group and individual yoga poses/activities while also receiving individual attention to address specific goals on his/her IEP pertaining to: gross motor control, gait mechanics, balance, proximal/core stability, sensory integration, tissue length/strength, and so much more.
    This class is perfect for children on the Autism Spectrum.
    Class sessions will have a maximum of 4 students total, with a 2:1 student-teacher ratio, so that each student will be properly supported.
    Total number of students being accepted for this program is 12.
    Class Dates:
    July 19
    August 2, 9, 16, 23, 30
    Cost per child: $200
    Location: Inner Light Children’s Yoga private studio in Red Hook, NY
    Classes are 1 hour in length. Multiple sessions will run each week to accommodate total number of students
    Demo classes are also being offered prior to the class series so students and parents can meet the teachers and so that Dr. Kristina, PT, DPT can assess each child’s physical abilities to determine if he/she is a good fit for our program. After completion of the demo class, students will be grouped according to need.
    Demo Class Dates:
    March 29- 3:30 and 4:30 PM
    April 19th- 2:30, 3:30, 4:30 PM
    **All demo classes take place at Inner Light Children’s Yoga private studio in Red Hook, NY.
    This class series is led by by Michele Anderson and Dr. Kristina Jamo, PT, DPT.
    If you are interested in having your child attend this summer yoga program, please contact us!
    Interested parents will be provided with an intake form so we can learn more about your child and his/her individual strengths and needs.
    Summer is a time for fun and relaxation but it’s also important to keep skills and abilities sharp so that returning to school in the fall can be an easy transition. We look forward to helping your child maintain skills this summer!

A registration link will be provided once child has been accepted into the program. Please email us for your parent intake survey to determine your child’s needs.