Current Yoga Classes

Find balance, strength and light through yoga

Pop Up Family Yoga Class

  • Date: Sunday, July 12th
  • Time: 9:30-10:30 AM
  • Cost: $20 per family
  • Location:

    Clermont State Historic Site

    1 Clermont Ave.

    Germantown, NY 12526

  • Description:

    Join us on Sunday, July 12th for a pop-up Family Yoga class at Clermont State Park.  In this class, we will explore fun poses, games, and partner poses all while using our imagination.  Families will also learn and breathing techniques for relaxation. We conclude with a well-deserved deep relaxation. It’s perfect for the whole family, ages 4 and up.

    Please bring yoga mats or a blanket/towel.  Also, it will likely be sunny and warm so wear your sunscreen and bring water.

    We will be spaced 6-feet apart. Please wear a mask until you are settled in your spot.


Children's Physio Yoga for Different Abilities

  • Date: 8/2, 8/9, 8/16, 8/23
  • Time: 10: 30 AM- 4:30 PM (Individual class times will be assigned)
  • Cost: $200 per child
  • Location:

    Inner Light Children’s Yoga Private Studio in Red Hook, NY

  • Description:
    Summer is a time for fun and relaxation, but it can also be a time when children lose ground on valuable progress made during the previous school year. This program is designed to assist your child in staying on track with their school-based physical therapy and social goals through yoga, games, activities and more!
    Children ages 4- 17  with special needs are invited to join us for this one-of-a-kind 4- week summer yoga series. In this program, children will have the opportunity to:
    Engage in individual and group physical therapy exercises
    Enjoy sensory play
    Enjoy outdoor exploration and activities (weather permitting)
    Receive optional Reiki energy work for relaxation
    Participate in songs and games
    Experience yoga
    Receive sensory input through the use of an aerial yoga hammock
    Receive continued support for IEP goals during the summer
    Receive language skills support
    Receive social skills support
    Improve self-regulation
    Each child will engage in both group and individual yoga poses/activities while also receiving individual attention to address specific goals on his/her IEP pertaining to: gross motor control, gait mechanics, balance, proximal/core stability, sensory integration, tissue length/strength, and so much more.
    This class is perfect for children on the Autism Spectrum.
    Class sessions will have a maximum of 2 students total, with a 1:1 student-teacher ratio, so that each student will be properly supported.
    Total number of students being accepted for this program is 8.
    Class Dates:
    August 2, 9, 16, 23
    Cost per child: $200
    Location: Inner Light Children’s Yoga private studio in Red Hook, NY
    Classes are 1 hour in length. Multiple sessions will run each week to accommodate total number of students.
    This class series is led by by Michele Anderson and Dr. Kristina Jamo, PT, DPT.
    If you are interested in having your child attend this summer yoga program, please contact us!
    Interested parents will be provided with an intake form so we can learn more about your child and his/her individual strengths and needs.
    Summer is a time for fun and relaxation but it’s also important to keep skills and abilities sharp so that returning to school in the fall can be an easy transition. We look forward to helping your child maintain skills this summer!

A registration link will be provided once child has been accepted into the program. Please email us for your parent intake survey to determine your child’s needs.